Nikko, a local cacao legend, will be hosting a Cacao + Breath Ceremony at 3B Yoga. Nikko will guide participants through the Cacao ritual, five Tibetan rites, SKY breathing and a guided meditation with sound.

Cacao ceremonies are known to encourage emotional release, personal development, forgiveness, and gratitude. You don’t want to miss this unique opportunity!

Join us Saturday, April 27th, 2024

Time: 1:00 - 2:30 pm

Where: 3B Yoga, 4801 N University Ave #530, Provo, UT 84604

Investment: $22

Bring your mat, sitting pillow and a blanket for the most comfortable experience.

Are you a new yoga instructor or an instructor that is less familiar to adjustments during led classes? You’re not alone! Many instructors may believe that physical touch in yoga practice may be uncomfortable for the practitioner or the client, but at 3B we’ve found that most clients rely on instructor assists to deepen their practice.

are you ready to take your instruction to the next level?

3B Yoga’s semi-annual Adjustment workshop is designed to provide a safe place to work through new types of assists and build confidence in practitioners as they work with their clients.

When: April 26, 2024 5-8pm

Where: 3B yoga, Provo, UT

Cost: $35

Benefits of adjustments include:

Heightened Body Awareness/Precision and Alignment

Adjustments are real time, physical feedback and an external perspective of body positioning. Often clients are unaware of malalignment that can be negatively impacting their practice. Gentle guidance to proper alignment helps clients build body awareness within their practice and their daily lives.

Enhanced Depth and Intensity

Certain yoga poses can be challenging due to physical tightness, and fear. Yoga assists and adjustments can bridge this gap by providing the support needed to delve deeper into poses that might have seemed inaccessible before. Instructor guidance with physical adjustments can offer a safe space to explore our limits and push past mental barriers.

Release of Tension

Physical tension is often subconscious. Skilled adjustments help the body release built-up tension and help the body feel safe. This can be true in movement-based classes as well as more restorative and yin practices. Even the most subtle touch can relax the physical body, opening space to allow for mental healing and clarity.

Personalized Experience

Adjustments allow for a personalized experience to clients and their journey with yoga and movement. In a sea of other clients, the individualization provided with adjustments allows clients to feel confident in the tailored experience.

Overcoming Plateaus

Plateaus are not uncommon when practicing yoga. Often clients may find themselves hitting a barrier and not know where to go from there. Skilled adjustments can act as a catalyst to break through these barriers, encouraging clients to explore new shapes, strength, and alignment.

Yoga has lots of physical, emotional, and mental health benefits, but have you ever tried puppy yoga?? 3B Yoga’s Puppy Yoga event is sure to give you a boost and would even make for an epic date night.

Tayler, one of our seasoned instructors, will lead event guests through a not-too-difficult yoga flow while eight Doberman puppies explore their own down dog form.

Here are the deets:

When: Saturday, April 20- 5:30-6:30pm

Where: 3B Yoga, in The Shops at Riverwoods, Provo

Investment: $22 (and maybe a puppy-stolen sock)

Don’t hesitate. Spots to this event sell out quickly!

Eric and Brandon are back April 13th for two incredible sessions of sound. If you weren’t able to make it to the previous events, here is your chance! In March, Eric and Brandon invited a special guest to add another dimension to the journey, and April will likely hold more surprises. Space is limited and they won’t be back until later this year.

Here are the details:  

Eric and Brandon have 20+ years of experience with music and sound journey meditations. They will be using their amazing collection of gongs, alchemy crystal bowls, metal Tibetan bowls and other sound healing instruments to encompass you in sound and frequencies while you relax.  

Session 1: 30 minute yoga flow (led by Tayler) accompanied with a calm symphony of sound, then relax and enjoy the full sound journey experience.   5:30pm-7pm

Session 2: Full sound journey experience for the duration of the session  8pm-9:30pm

Date: Saturday April 13, 2024

Investment: $35 for an individual session, or $60 for both Sessions

Join Every Body Retreats for their first-ever yoga night. Marilyn Matthews will be leading participants in a self-love yoga flow where you will take time to connect with yourself, and your body. The flow will be followed by a keynote address from co-founders of Every Body Retreats, Christine Parks and Ellie Bearnson.

Every Body Retreats is an incredible organization centered around its mission:

Helping everybody understand that every body is worthy of love, respect, & care.

Bring a friend and join us for a beautiful, uplifting night. You will undoubtedly leave with an elevated sense of self-love and importance.

Date: Friday, April 5th, 2024

Time: 7-9:30pm

Where: 3B Yoga, Provo, UT

Investment: $10

Nikko, a local cacao legend, will be hosting a Cacao + Breath Ceremony at 3B Yoga. Nikko will guide participants through the Cacao ritual, five Tibetan rites, SKY breathing and a guided meditation with sound.

Cacao ceremonies are known to encourage emotional release, personal development, forgiveness, and gratitude. You don’t want to miss this unique opportunity!

Join us Saturday, March 16th, 2024

Time: 5:30pm - 7pm

Where: 3B Yoga, 4801 N University Ave #530, Provo, UT 84604

Investment: $22

Bring your mat, sitting pillow and a blanket for the most comfortable experience.

Eric and Brandon are back March 9th for another two incredible sessions of sound. If you weren’t able to make it in February, here is your chance! Space is limited.

Here are the details:  

Eric and Brandon have 20+ years of experience with music and sound journey meditations. They will be using their amazing collection of gongs, alchemy crystal bowls, metal Tibetan bowls and other sound healing instruments to encompass you in sound and frequencies while you relax.  

Session 1: 30 minute yoga flow (led by Tayler) accompanied with a calm symphony of sound, then relax and enjoy the full sound journey experience.   5:30pm-7pm

Session 2: Full sound journey experience for the duration of the session  8pm-9:30pm

Date: Saturday March 9, 2024

Investment: $35 for an individual session, or $60 for both Sessions

Callie is back at 3B hosting a Full moon sound bath. Bring your friends and family for a night of relaxation, meditation, and rejuvenation.

The deep relaxation achieved in sound baths is shown to help reduce stress and anxiety while improving focus, pain management and sleep habits. We can’t wait to have you join us for this incredible event.

Calling all runners! 3B yoga is here to support your running dreams with a yoga class specific to you! Charity Stockton, our multi-discipline fitness guru will lead you through poses and flows that will perfectly compliment your current running regimen, whether you're a competitive or recreational runner. Primary focus on restoring balance and symmetry, while improving flexibility, strength, breathwork, and focus (ha, focus on focus, it's a thing ). Check out this article in Runner’s World magazine about the many benefits of adding yoga to your training cycle.

Date: Thursday’s starting February 22, 2024

Time: 8:15pm-9:15pm

Cost: $10 per class (3B memberships and punch passes also accepted)

We’re thrilled to host Sacred Awe Sound Journey again at 3B, on Lunar New Year’s Day (Feb 10th)!  This is one event you won’t want to miss. Due to their popularity, we have scheduled two sessions, but limited spots are expected to fill up quickly.

Here are the details:  

Eric and Brandon have 20+ years of experience with music and sound journey meditations. They will be using their amazing collection of gongs, alchemy crystal bowls, metal Tibetan bowls and other sound healing instruments to encompass you in sound and frequencies while you relax.  

Session 1: 30 minute yoga flow (led by Tayler) accompanied with a calm symphony of sound, then relax and enjoy the full sound journey experience.  

Session 2: Full sound journey experience for the duration of the session  

Date: Saturday February 10th Lunar New Year’s Day  

Investment: $35 for an individual session, or $60 for both Sessions (use code 2SESSIONS during registration) ‌